Unlocking the Power of Irish Sea Moss
What Is Irish Sea Moss
Irish Sea Moss is another ‘Gift From God’ because of the many benefits it provides. Irish Sea Moss, or scientifically known as Chondrus Crispus, is a species of red algae which grows abundantly along the rocky parts of the Atlantic Coasts of Europe and North America.
Dr. Sebi spoke of this wondrous seaweed many times and how he foraged it from his part of the world in Honduras, describing it as growing very thick and very fast. It comes from the ocean and attaches itself to a rock, receiving its nutrients in that moment.
Nutritional Benefits
Sea moss has many nutrients such as iodine, bromine, phosphorous, and in total has 92 minerals that the body needs. Other minerals it contains include magnesium, sulfur, calcium, and selenium, giving our immune system the energy boost that keeps us healthy. Iodine helps to make thyroid hormones, phosphorous helps with maintaining bones and teeth, magnesium helps to regulate muscle and nerve function, and selenium is a powerful antioxidant that can fight oxidative stress and boost white blood cells fighting infections. Our body is composed of 102 minerals and nutrients and Sea Moss provides most of them. If we also consume other seaweeds such as Bladderwrack and Kelp along with the medicinal burdock root, incorporating that with more fruits and vegetables, we can reach optimal health.
Culinary Uses
Irish Sea Moss is a superfood that you can use in smoothies, soups, or just simply to drink as a tea. It’s a luxury food item with high nutritional value. It is most commonly made into a gel to consume and I will leave a how-to video for this here for you to click – PURPLE SEAMOSS® | ETLNTD (eattolivenottodie.com). It is also a good site to purchase Sea Moss and other products. The many other benefits of Irish Sea Moss include balancing blood pressure, improving skin health, and being a very good source of omega-3 fatty acids, which support a healthy heart. Omega-3 fatty acids help to reduce a type of fat in your blood called triglycerides, which can cause heart attacks.
Digestive Health
This wonderful seaweed is also rich in dietary fiber in the form of polysaccharides; however, this is a fiber that we cannot digest properly. This fiber is instead used by the bacteria in our gut and can actually serve as a prebiotic or food source for these beneficial gut microbes. Irish Sea Moss is also an expectorant and helps to break up mucus, especially in the lungs of anyone suffering from lung conditions such as bronchitis or severe asthma.
Personal Preference
I personally prefer to have Irish Sea Moss as a tea, adding ginger, lime, coriander, a dash of cayenne pepper, and some agave. This turns out to be a very healthy and very tasty tea indeed – a real hug in a mug. This superfood has indeed transformed many people’s lives healing many ailments.
Purchasing Tips
When purchasing Irish Sea Moss be sure to make sure it is from a reputable company and has been wild harvested. Some are being sold that have been grown on farms unnaturally. I will leave links to reliable sources. Please see below.
Where to Buy Irish Sea Moss
You can purchase high-quality Irish Sea Moss from trusted sources like Detox Trading and Na’vi Organics. These suppliers offer authentic, wildcrafted sea moss for its nutritional benefits and holistic wellness support.
Dr. Sebi on Sea Moss
In this video, Dr. Sebi Explains REAL Sea Moss, you’ll learn about the natural health benefits of authentic sea moss and how it can support your overall well-being. Dr. Sebi’s insights provide a deeper understanding of this powerful superfood.
