Discover Lion’s Mane Benefits
Lion’s Mane Mushroom
The Lion’s Mane Mushroom, or its scientific name Hericium Erinaceus, is one of my favorite mushrooms that belongs to the tooth fungus group. It looks different compared to other medicinal mushrooms, is most certainly unique in its benefits, and has been used for thousands of years in traditional Chinese medicine as a potent cognitive enhancer. In China, they call it “Hou Tou Gu,” and in Japan, it’s known as “Yamabushitake.”
Habitat and Species
You can find Lion’s Mane often in the autumn throughout North America and Canada, usually on dead and decaying hardwood logs, on maple, birch, beech, and oak trees. They stand out so well that you cannot miss them with their wispy, thin, snowball-like formation with elongated teeth. They look exactly as the name suggests—resembling a white Lion’s Mane. There are three species of Hericium: Hericium Erinaceus, Hericium Americanum, and Hericium Coralloides, all of which can be found in eastern North America.
Health Benefits
The particular one I buy is Hericium Erinaceus, and the health benefits are limitless. It gives a boost in cognitive function by initiating nerve growth and regeneration. It can reduce neurodegenerative disorders such as Alzheimer’s disease. When it comes to any disease, the most important thing to remember is the best cure is prevention. There are much chemicals in our food and drink, for example, flouride, aspartame, glysophate and MSG. Please research the dangers of these chemicals as they are causing much illness and disease. Fluoride does not help teeth and causes osteoporosis, cancer, and brain disease. If it is allowed in rat poison, then it should not be allowed in our water supply, toothpaste, and pharmaceutical drugs. I avoid tap water and I suggest looking into buying any one of the following; a distiller, a British Berkfield, a reverse osmosis system, or a Kangen water system.
Additional Health Benefits
Other benefits are that it can relieve anxiety and depression, protect your heart, and manage diabetes. It can also help with stomach problems, has anti-inflammatory and anti-bacterial properties. There have been many studies done on mice and rats to prove the health benefits of Lion’s Mane, and more studies are being done. I am not an advocate of using animals for testing; however, the results do prove these benefits. More studies should be done on humans as it’s never guaranteed that animals will react in the same way as humans do. All animal testing should be stopped.
Forms and Preparation
Lion’s Mane can also improve focus, concentration, and is rich in antioxidants, giving an overall boost to the immune system and helping to fight certain cancers. It can come in many forms, and you can buy them in capsules, powder extracts, dried, or fresh. If you are cooking these mushrooms, you need to make sure they are cooked slowly and thoroughly all the way through. It has a similar taste to sea-like food, such as lobster or shrimp. The most common way to take this mushroom is the traditional way, which is drinking it. I purchase mine from Na’vi Organics, which is based in England, and it comes in a powder dual extract form—extraction with water and alcohol. Although, you don’t have to drink it as a tea and you can simply put some in a smoothie by following the dose instructions on the product.
Recommended Reading
The book that I recommend is the Beginner’s Guide On Lion’s Mane Mushroom by Daniel Ross, Ph.D., which also explains the best ways to grow these wonderful mushrooms yourself. However, I don’t think this book is available anymore so I suggest purchasing any other book about this mushroom. The book also has a list of Lion’s Mane mushroom recipes in his book, however, for best health it is recommended to follow Dr. Sebi’s non-hybrid alkaline electric organic vegan diet and you can read an article I wrote about this diet by clinking here.
Importance of Mushrooms
Mushrooms are an extremely important part of our diet and should be part of our daily meals, especially Lion’s Mane. I don’t claim to be a medical expert, however, I see nothing wrong with seeking out natural medicine, being your own doctor, and looking after your own health. My only job is to take care of myself and to raise awareness. The question I ask is, why is the current medical system not recommending Lion’s Mane to the world?
You can purchase Lion’s Mane mushroom here and claim a 10% discount. Just make sure you register and then make a purchase:
